Black Bean and Corn Salsa Recipe

Our biggest dinner dilemma is time. My husband and I both work full time, and time is of the essence when it comes to dinner preparation.

Black Bean and Corn Salsa

To start your meal, I hope you enjoy this black bean and corn salsa recipe that we whipped up using your favorite brand of canned of black beans and sweet corn.

Black Bean and Corn Salsa

Black Bean and Corn Salsa Recipe

Easy Black Bean and Corn Salsa
Print Recipe
Black Bean and Corn Salsa
Prep Time:30 mins
Total Time:30 mins

Ingredients

  • 15 oz. Black Beans drained
  • 15 oz Sweet Corn drained
  • 1/4 cup red onion chopped
  • 2 cloves garlic minced (or I used 2 tsp of freeze-dried garlic cloves)
  • 2 jalapeños chopped with seeds and stems removed
  • 1/4 cup red peppers chopped with seeds and stems removed
  • 1/4 cup cilantro chopped
  • 1/2 tsp ground cumin
  • 1/4 cup olive oil
  • 2 tablespoons lime juice
  • Salt and cayenne to taste

Instructions

  • In a large bowl, mix the black beans, corn, garlic, jalapeños, red peppers, cilantro, and cumin.
  • Add in the olive oil and lime juice, mix well.
  • Mix in salt and cayenne to your taste preference.
  • Chill for at least 30 minutes before serving.

Nutrition

Calories: 333kcal | Carbohydrates: 47g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 421mg | Potassium: 653mg | Fiber: 11g | Sugar: 6g | Vitamin A: 523IU | Vitamin C: 35mg | Calcium: 53mg | Iron: 3mg
Servings: 4
Calories: 333kcal
Author: Midwestern Moms

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24 Comments

  1. Marsha Saenz-Jones says:

    I would make mango salsa. It sure would save me a lot of time!

  2. I’d make smoothies and salsa.

  3. Mary Beth Elderton says:

    I’d make smoothies most days,but Id also love to make fresh salsas.

  4. Barbara Montag says:

    I’d make smoothies – love these for a quick healthy breakfast!
    Thank you.

  5. I’m thinking I could make an awesome Horseradish Mayo.

  6. I’ll make Smoothies out of fresh fruit and veggies!!

  7. I’d make a smoothies and salad dressing

  8. Carolyn G says:

    I love making smoothies

  9. Smoothies and Salsa

  10. Stephanie Larison says:

    I would make our own salsa!

  11. Jill Myrick says:

    I would make a mango salsa to go with my grilled chicken and a strawberry smoothie for dessert.

    jweezie43[at]gmail[dot]com

  12. Lorena Keech says:

    Chocolate mousse

  13. I would love to make smoothies and home made baby food!

  14. I would make smoothies first :)

  15. theodore esteghamat says:

    I’d make smoothies.

  16. Rebecca Peters says:

    I would make guacamole

  17. Mary Cloud says:

    Smoothies probably
    annabella @ centurytel dot net

  18. christopher h says:

    i’d make smoothies and breakfast drinks

  19. Rebecca Lock says:

    I would make soups and smoothies.

  20. Um, I would make mixed drinks on the weekend.

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