Black Bean and Corn Salsa Recipe
Our biggest dinner dilemma is time. My husband and I both work full time, and time is of the essence when it comes to dinner preparation.
Black Bean and Corn Salsa
To start your meal, I hope you enjoy this black bean and corn salsa recipe that we whipped up using your favorite brand of canned of black beans and sweet corn.
Ingredients
- 15 oz. Black Beans drained
- 15 oz Sweet Corn drained
- 1/4 cup red onion chopped
- 2 cloves garlic minced (or I used 2 tsp of freeze-dried garlic cloves)
- 2 jalapeños chopped with seeds and stems removed
- 1/4 cup red peppers chopped with seeds and stems removed
- 1/4 cup cilantro chopped
- 1/2 tsp ground cumin
- 1/4 cup olive oil
- 2 tablespoons lime juice
- Salt and cayenne to taste
Instructions
- In a large bowl, mix the black beans, corn, garlic, jalapeños, red peppers, cilantro, and cumin.
- Add in the olive oil and lime juice, mix well.
- Mix in salt and cayenne to your taste preference.
- Chill for at least 30 minutes before serving.
Nutrition
Calories: 333kcal | Carbohydrates: 47g | Protein: 11g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 421mg | Potassium: 653mg | Fiber: 11g | Sugar: 6g | Vitamin A: 523IU | Vitamin C: 35mg | Calcium: 53mg | Iron: 3mg
Servings: 4
Calories: 333kcal
I would make mango salsa. It sure would save me a lot of time!
Fruit smoothies
I’d make smoothies and salsa.
I’d make smoothies most days,but Id also love to make fresh salsas.
I’d make smoothies – love these for a quick healthy breakfast!
Thank you.
I’m thinking I could make an awesome Horseradish Mayo.
I’d make smoothies
I’ll make Smoothies out of fresh fruit and veggies!!
I’d make a smoothies and salad dressing
I would make vegetable broth.
I love making smoothies
Smoothies and Salsa
Mostly smoothies!!
I would make our own salsa!
I would make a mango salsa to go with my grilled chicken and a strawberry smoothie for dessert.
jweezie43[at]gmail[dot]com
Chocolate mousse
I would love to make smoothies and home made baby food!
I would make smoothies first :)
I’d make smoothies.
I would make guacamole
Smoothies probably
annabella @ centurytel dot net
i’d make smoothies and breakfast drinks
I would make soups and smoothies.
Um, I would make mixed drinks on the weekend.