Food Diary Project with Elmer’s

Disclosure: This project has been compensated as part of a social shopper insights study for Elmer’s #gluenglitter #collectivebias” I enjoyed creating this project and assure you that all thoughts and opinions are that of my own and 100% honest.

Getting healthy is a priority of mine right now and I know that the best way to combat your calorie intake is to create a food diary. My right-brained self loves to create and sometimes when I take the time to make something pretty, I tend to stick with it a little bit longer! Since my food journal wil be something that I expect to be with me all of the time, I wanted it to look great!

Here is my completed food diary! Isn’t it pretty?

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Let me explain my thought process behind some of the elements. The apron is meant to symbolize home cooking. I tend to eat out… a lot. My goal is to start making home-cooked nutritious meals. The apple and pear in the lower right hand corner is to remind me that I need to eat fruit, and at least 2 servings a day! This is another area that I needed some help with. In the center of my diary there is a pocket folder. containing a crochet apple coaster. Are you wondering what that has to do with dieting? The coaster is to remind myself that I need to sit down and drink a glass of water while I fill out my journal. You see, a nice tall glass of ice water will leave a water ring if you don’t put it on a coaster!

Would you like to make a food diary for yourself? Following are the steps I took to create mine.

Supplies

• Notebook (I bought one for 40 cents)
• Paper Cutter and Scissors
• Rounded Corner Paper Punch
• Embellishments to decorate your food diary (I used my Cricut to cut shapes with scrapbook paper, a leaf and yarn)
• Glue – Elmer’s Instant Krazy Glue Pen, Elmer’s Craft Bond Memory Glue Pen and Elmer’s CraftBond Adhesive Squares

Step 1: Using my paper cutter, I cut a piece of paper to be about 7 1/2 x 11 inches.

Step 2: Using the adhesive squares, I covered the notebook with my gray paper. It already looks a lot more like a diary, right? I also used my rounded corner paper punch to create the round corners of the notebook.

Step 3: I cut out my embellishments with my Cricut, I used the following cartridges: Don Juan for font, Doodlecharms for the Apple and From My Kitchen for the apron, pear and tabbed file folder.

Step 4: I put together all of my embellishments that I cut and adhered them using the glue pens. I used the Krazy Glue on the apple’s leaf because I needed an instant bond.

I used the Glue Pen to Glue down the paper embellishments. The apple coaster was part of a set that I had previously crocheted.

I glued only the outside of the Food Diary file folder to make it a pocket for my coaster.

For the finishing touches, I placed the coaster inside the file pocket and placed a tiny bit of the Krazy Glue on the corners of the file folder so that it would give it a good hold since the coaster is more bulky. I also used Krazy Glue to glue the yarn to the binding of the notebook on the front and back. This will allow me to tie and un-tie the notebook so I can open it up and write in it.

Here is my finished product. Please check out my this moment to see how I purchased my items.