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Pasta with Kale Recipe
A simple pasta with kale recipe to switch up spaghetti night! Only three ingredients needed to make this delicious meal.
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Prep Time:
5
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
30
minutes
mins
Ingredients
4
cups
Kale
you can vary this to your taste
8
oz
Organic Whole Wheat Spaghetti
14.5
oz
can of Diced Tomatoes with Basil, Garlic, and Oregano
Partly drained
Instructions
Add water to a large pot and bring to a boil.
While you are waiting for the water to boil, prepare your kale. Remove stems from the kale and cut to desired size.
When the water reaches a rolling boil, add your spaghetti and kale.
Cook until noodles are done and drain.
Place the spaghetti and kale back into the pot.
Stir in the Tomatoes and serve.
Notes
Top with Parmesan Cheese to give the dish added flavor. Tastes great with a side of garlic bread!
Nutrition
Calories:
111
kcal
|
Carbohydrates:
22
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
0.1
g
|
Sodium:
184
mg
|
Potassium:
451
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
6815
IU
|
Vitamin C:
72
mg
|
Calcium:
211
mg
|
Iron:
3
mg
Servings:
4
servings
Calories:
111
kcal
Author:
Midwestern Moms