Mango Tilapia

Mango Tilapia Dip

  • Author: Midwestern Moms
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 6 1x
  • Category: Appetizer
  • Cuisine: American


Citrus infused tilapia tossed with mangos, onions, and jalapenos makes a great party dip to serve with tortilla chips or crackers.



  • 6 Tilapia Filets
  • 1 Cup Orange Juice
  • 1/2 Cup Lemon Juice
  • 2 Mangos, Diced
  • 1/2 Red Onion, Diced
  • 1/2 Cup Fresh Cilantro Leaves, Diced
  • 2 Jalapenos, Sliced
  • 1/4 Cup Soy Sauce
  • 1/2 Cup Vinegar


  1. Preheat oven to 350 degrees Fahrenheit.
  2. Place orange juice and lemon juice in a 9×13 pan and lay tilapia filets in the juice.
  3. Bake for 20 minutes.
  4. Remove fish from oven, discard the marinade, and allow fish to cool. Cut into small pieces and place in refrigerator while you prepare the rest of your ingredients.
  5. In a medium bowl, mix diced mangos, diced onions, cilantro, jalapaneos in a bowl and toss.
  6. When fish is cool, remove from refrigerator and toss into mixture.
  7. Add soy sauce and vinegar and toss to finish.
  8. Serve with tortilla chips or crackers.